Recovery

Recovery

Recovery is the process whereby there is restoration of something to its former state of health or proper functioning. Some definitions go even further, including not only restoration but also achieving a better state than the original condition. This is the...
Load

Load

Understanding Load in Exercise: What It Means & Why It Matters If you’ve been around the fitness world for a while, chances are you’ve heard the word “load” tossed around, in phrases like exercise load, the principle of overload, or even overload injuries. But...
Beginner’s Guide To Exercise

Beginner’s Guide To Exercise

Beginner’s Guide to Exercise Tips from your Physiotherapist New year, new decade, and new dreams, hopes and visions for our lives. Every year the pattern is usually the same, we start with a bout of energy and excitement, reinvigorated from the holidays and ready to...
Rotator Cuff Tears

Rotator Cuff Tears

You may have heard this a thousand times, but do you know what exactly is this “rotator cuff” everyone seems to be talking about? The rotator cuff is a group of 4 muscles surrounding the glenohumeral joint in the shoulder. These muscles originate in the scapula and...
Let’s talk shoulders for a bit?

Let’s talk shoulders for a bit?

Shoulders play such a crucial role in our daily lives and we barely notice them until they start to give us trouble. We use them on a daily basis as they anchor our arms and help us support our bodies. And sometimes… They are that little edge on our body that someone...
Arthritis

Arthritis

We commonly hear the word “arthritis” pop up when we experience ongoing pain, especially as we get older, but what does this mean? There are many different types of arthritis but the 3 main classifications that we will focus on here are Osteoarthritis (OA), Rheumatoid...
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