by Chantelle Physio | Aug 26, 2025 | Main
Staying active during pregnancy has countless benefits – but many expectant mothers still wonder: “Is it safe to exercise while pregnant?” The answer is yes – in most cases, exercise during pregnancy is not only safe, but highly recommended. At Pretto...
by Chantelle Physio | Aug 20, 2025 | Main
As we age, maintaining physical health becomes increasingly important, not just for comfort, but for independence and quality of life. Two key components of healthy aging are strength and balance. Unfortunately, many older adults experience a decline in both, which...
by Willem Nelson | Apr 14, 2020 | Main
Stretching is often an overlooked and underrated part of exercise despite the huge benefits that it comes with. Most of us rush through this quickly just to acknowledge that it was done but sadly it is often not done correctly so the benefits of the activity therefore...
by Willem Nelson | Mar 4, 2020 | Main
Over the past couple of weeks our posts have been about different training principles. Understanding these principles is key to not only compiling exercise plans but guides us in rehabilitation and making sure you reap the benefits of all the effort you invest in your...
