by Chantelle Physio | Aug 18, 2025 | Main
Injuries are an unfortunate but common part of an active lifestyle. Whether you’re a weekend warrior, amateur athlete, or elite competitor, one of the biggest concerns after getting hurt is how and when to return to sport safely. At Pretto Physiotherapy, we help...
by Chantelle Physio | Aug 18, 2025 | Uncategorised
In today’s digital age, many of us spend 8 or more hours a day at a desk, often hunched over laptops or glued to screens. Poor posture and prolonged sitting are among the leading causes of neck pain, back pain, and repetitive strain injuries in office workers. At...
by Chantelle Physio | Aug 15, 2025 | Uncategorised
Runner’s Knee, known clinically as Patellofemoral Pain Syndrome (PFPS), is one of the most common causes of anterior knee pain in active individuals. The condition does not only affect runners, but also hikers, gym-goers, and people involved in repetitive knee-loading...
by Chantelle Physio | Aug 15, 2025 | Uncategorised
Plantar fasciitis is a common cause of heel pain, affecting many individuals, from avid runners to those with sedentary lifestyles. If you’ve been waking up to a stabbing pain in your heel, you might be dealing with plantar fasciitis. In this blog, we will explore...
by Chantelle Physio | Aug 15, 2025 | Main
Achilles tendinopathy is a common overuse injury that affects the Achilles tendon – the thick, fibrous band that connects the calf muscles to the heel bone. This condition typically presents as pain, stiffness, and reduced function in the back of the lower leg,...
