by Willem Nelson | Apr 14, 2020 | Main
Stretching is often an overlooked and underrated part of exercise despite the huge benefits that it comes with. Most of us rush through this quickly just to acknowledge that it was done but sadly it is often not done correctly so the benefits of the activity therefore...
by Willem Nelson | Apr 8, 2020 | Main
I am sure you may have at one point heard this word before. Be it from a therapist, a friend or from that last google search when you last had pain on your buttocks. Yeap, we know you tried to fix it with google. Before we dive deeper into Sciatica let’s clear the air...
by Willem Nelson | Apr 8, 2020 | Main
Femoral acetabular impingement – “Yikes, that’s quite a mouthful, what is that?” You may be asking yourself. Femoroacetabular Impingement also known as FAI in simple terms, a condition where the bones of your hip joint are pressing on each other. The hip joint,...
