by Willem Nelson | Jul 23, 2021 | Main
Shin splints is the general term attributed to pain on our shins. This can be directly on the shin bone itself or either pain on the inside of the shin (medial shin splints also known as Medial Tibial Stress Syndrome) or pain on the outside of the shin (lateral shin...
by Willem Nelson | Jun 14, 2021 | Main
This time last year our country had started adjusting to an modified level four lockdown that shifted citizens from the isolated home exercises and running laps in the garden to a more lenient but still time allocated exercise window. This saw a massive push within...
by Willem Nelson | Aug 29, 2019 | Main
Hamstrings are 3 muscles that are found at the back of the thigh. They attach between our pelvis in the area commonly referred as “sit bones” and the area right below our knees. They mainly function to bend our knee but one of the muscles also functions to extend our...
