by Chantelle Physio | Oct 15, 2025 | Main
While golf may seem low-impact, it’s actually a physically demanding sport that requires balance, flexibility, coordination, and power. The golf swing is a highly complex, repetitive movement that can put strain on multiple areas of the body, especially if...
by Chantelle Physio | Oct 15, 2025 | Main
It’s often called the “world series of fitness racing” because it challenges both strength and cardiovascular endurance in a competitive but accessible way. Hyrox is a demanding event because it combines repetitive running with intense strength-based movements....
by Chantelle Physio | Oct 15, 2025 | Main
Rowing is a full-body sport that demands strength, endurance, technique, and mental focus. But despite being low-impact, the repetitive nature of the rowing stroke and high training volumes make rowers susceptible to a range of overuse injuries. Whether you’re a...
by Chantelle Physio | Oct 15, 2025 | Main
Iliotibial Band (ITB) Syndrome is a common overuse injury that affects athletes and active individuals, particularly runners and cyclists. It can cause pain and discomfort along the outside of the knee, making it difficult to maintain an active lifestyle....
