by Chantelle Physio | Oct 15, 2025 | Main
While golf may seem low-impact, it’s actually a physically demanding sport that requires balance, flexibility, coordination, and power. The golf swing is a highly complex, repetitive movement that can put strain on multiple areas of the body, especially if...
by Chantelle Physio | Oct 15, 2025 | Main
It’s often called the “world series of fitness racing” because it challenges both strength and cardiovascular endurance in a competitive but accessible way. Hyrox is a demanding event because it combines repetitive running with intense strength-based movements....
by Chantelle Physio | Oct 15, 2025 | Main
Rowing is a full-body sport that demands strength, endurance, technique, and mental focus. But despite being low-impact, the repetitive nature of the rowing stroke and high training volumes make rowers susceptible to a range of overuse injuries. Whether you’re a...
by Chantelle Physio | Sep 10, 2025 | Main
Padel is one of the fastest-growing racket sports in the world. It is fun, fast-paced, and accessible. However, as its popularity soars, so does the number of padel-related injuries. Whether you’re a weekend warrior or a competitive player, understanding the...
by Chantelle Physio | Sep 3, 2025 | Main
Lower back pain during pregnancy is one of the most common complaints among expectant mothers. In fact, studies show that over 50% of pregnant women experience some form of back pain as their pregnancy progresses. At Pretto Physiotherapy, our experienced...
