Shoulder Overuse Injuries

Shoulder Overuse Injuries

Understanding Shoulder Overuse Injuries: A Comprehensive Guide Shoulder overuse injuries are common, especially among athletes and individuals who frequently engage in repetitive activities. Whether you’re a swimmer, tennis player, or someone who works in a job...
Frozen Shoulder

Frozen Shoulder

Frozen shoulder, clinically known as Adhesive Capsulitis, presents a perplexing challenge for many individuals. It manifests as pain, stiffness, and a gradual loss of motion in the shoulder joint, often hindering everyday activities and causing considerable...
Tendinopathy

Tendinopathy

Tendon injuries, also known as tendonopathies, can be debilitating, affecting people of all ages and activity levels. Understanding what tendons are, their functions, and how injuries occur is crucial for effective management and rehabilitation. In this blog post,...
Fascia

Fascia

Ever wondered why your organs don’t bounce around when you’re running or skipping? Or why sometimes you feel pain in one place of the body but your therapist may treat you somewhere else? Or how you are just kept together, your skin doesn’t slide down when you’re...
Growing Pains

Growing Pains

During any periods of change, the general population commonly use terms such as “growing pains” or “teething problems” as light hearted ways of describing the difficulties or challenges faced during a transition phase before a final result is achieved, but what is...