by Willem Nelson | Sep 2, 2024 | Main
Understanding Shoulder Overuse Injuries: A Comprehensive Guide Shoulder overuse injuries are common, especially among athletes and individuals who frequently engage in repetitive activities. Whether you’re a swimmer, tennis player, or someone who works in a job...
by Willem Nelson | Jun 14, 2024 | Main
Frozen shoulder, clinically known as Adhesive Capsulitis, presents a perplexing challenge for many individuals. It manifests as pain, stiffness, and a gradual loss of motion in the shoulder joint, often hindering everyday activities and causing considerable...
by Willem Nelson | Jun 15, 2021 | Main
Tendon injuries, also known as tendonopathies, can be debilitating, affecting people of all ages and activity levels. Understanding what tendons are, their functions, and how injuries occur is crucial for effective management and rehabilitation. In this blog post,...
by Willem Nelson | Jun 15, 2021 | Main
Ever wondered why your organs don’t bounce around when you’re running or skipping? Or why sometimes you feel pain in one place of the body but your therapist may treat you somewhere else? Or how you are just kept together, your skin doesn’t slide down when you’re...
by Willem Nelson | Jun 14, 2021 | Main
During any periods of change, the general population commonly use terms such as “growing pains” or “teething problems” as light hearted ways of describing the difficulties or challenges faced during a transition phase before a final result is achieved, but what is...