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Tendinopathy

Tendinopathy

by | Jun 15, 2021 | Main

Tendon injuries, also known as tendonopathies, can be debilitating, affecting people of all ages and activity levels. Understanding what tendons are, their functions, and how injuries occur is crucial for effective management and rehabilitation. In this blog post,...
Fascia

Fascia

by | Jun 15, 2021 | Main

Ever wondered why your organs don’t bounce around when you’re running or skipping? Or why sometimes you feel pain in one place of the body but your therapist may treat you somewhere else? Or how you are just kept together, your skin doesn’t slide down when you’re...
Growing Pains

Growing Pains

by | Jun 14, 2021 | Main

During any periods of change, the general population commonly use terms such as “growing pains” or “teething problems” as light hearted ways of describing the difficulties or challenges faced during a transition phase before a final result is achieved, but what is...
Shoulder biomechanics

Shoulder biomechanics

by | Apr 12, 2021 | Main

Everyone knows about the shoulder and how important this joint is in terms of our daily function, but many people do not know the intricacies of how detailed our shoulder joint is. Fundamentally, the shoulder joint, also known as the glenohumeral joint is a ball and...
Frozen Shoulder

Frozen Shoulder

by | Jun 9, 2020 | Main

Adhesive Capsulitis, commonly known as frozen shoulder, is a condition demarcated by pain, as well as, progressive stiffness and loss of motion in the shoulder joint due to thickening and tightening of the shoulder capsule. When we talk about the shoulder capsule, we...
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