by Willem Nelson | Mar 4, 2020 | Main
Over the past couple of weeks our posts have been about different training principles. Understanding these principles is key to not only compiling exercise plans but guides us in rehabilitation and making sure you reap the benefits of all the effort you invest in your...
by Willem Nelson | Feb 11, 2020 | Main
Some of you may have heard this word quite a few times in the exercise world. This may have been in the form of exercise load, the principle of overload or even overload injuries. In the midst of so much talk about load we decided we would break this down a bit for...
by Willem Nelson | Jan 20, 2020 | Main
Beginner’s Guide to Exercise Tips from your Physiotherapist New year, new decade, and new dreams, hopes and visions for our lives. Every year the pattern is usually the same, we start with a bout of energy and excitement, reinvigorated from the holidays and ready to...
