by Willem Nelson | Mar 4, 2020 | Main
Over the past couple of weeks our posts have been about different training principles. Understanding these principles is key to not only compiling exercise plans but guides us in rehabilitation and making sure you reap the benefits of all the effort you invest in your...
by Willem Nelson | Feb 11, 2020 | Main
Understanding Load in Exercise: What It Means & Why It Matters If you’ve been around the fitness world for a while, chances are you’ve heard the word “load” tossed around, in phrases like exercise load, the principle of overload, or even overload injuries. But...
by Willem Nelson | Jan 20, 2020 | Main
Beginner’s Guide to Exercise Tips from your Physiotherapist New year, new decade, and new dreams, hopes and visions for our lives. Every year the pattern is usually the same, we start with a bout of energy and excitement, reinvigorated from the holidays and ready to...
