by Chantelle Physio | Sep 10, 2025 | Main
Padel is one of the fastest-growing racket sports in the world. It is fun, fast-paced, and accessible. However, as its popularity soars, so does the number of padel-related injuries. Whether you’re a weekend warrior or a competitive player, understanding the...
by Chantelle Physio | Sep 3, 2025 | Main
Lower back pain during pregnancy is one of the most common complaints among expectant mothers. In fact, studies show that over 50% of pregnant women experience some form of back pain as their pregnancy progresses. At Pretto Physiotherapy, our experienced...
by Willem Nelson | May 20, 2020 | Main
A pain in the BUTTocks! Piriformis Syndrome is just that, both literally and figuratively. It is one of the conditions that falls under the umbrella of sciatica. As we previously discussed sciatica is the name we give to conditions where the sciatic nerve is affected....
by Willem Nelson | Apr 8, 2020 | Main
I am sure you may have at one point heard this word before. Be it from a therapist, a friend or from that last google search when you last had pain on your buttocks. Yeap, we know you tried to fix it with google. Before we dive deeper into Sciatica let’s clear the air...
