Padel is one of the fastest-growing racket sports in the world. It is fun, fast-paced, and accessible. However, as its popularity soars, so does the number of padel-related injuries.
Whether you’re a weekend warrior or a competitive player, understanding the most common padel injuries and how physiotherapy can support your recovery is essential for staying pain-free and in the game.
Here are some of the most common padel injuries:
1. Tennis Elbow (Lateral Epicondylitis)
Cause: Repetitive forehand strokes and improper technique
Symptoms: Pain on the outside of the elbow, weakness in grip
Treatment: Manual therapy, eccentric strengthening, and correcting technique
2. Rotator Cuff Strain or Tendinopathy
Cause: Overhead smashes, poor warm-up routines, fatigue from over-use
Symptoms: Shoulder pain, shoulder stiffness
Treatment: Shoulder stability exercises, posture correction, dry needling, proper warm-ups
3. Ankle Sprains
Cause: Sudden changes of direction, incorrect shoes
Symptoms: Swelling, bruising, instability, pain
Treatment: RICE protocol (rest, ice, compression, elevation), proprioceptive training, strength appropriately progressed as injury improves
4. Knee Injuries (Meniscus, Patellar Tendinopathy)
Cause: Twisting motions, jumping and landing incorrectly, weak core
Symptoms: Knee locking, clicking, or sharp pain
Treatment: Strength training, joint mobilization, taping techniques, core strengthening
5. Lower Back Pain
Cause: Poor core control, repetitive twisting
Symptoms: Stiffness, pain during rotation, pain after the game
Treatment: Core strengthening, spinal mobilization, ergonomic advice
How Physiotherapy Helps Padel Players
Accurate Diagnosis
Physiotherapists perform a comprehensive assessment to identify the root cause of your injury, not just treat the symptoms.
Personalized Treatment Plans
Based on your condition, age, activity level, and goals, a tailored recovery plan will speed up healing and reduce the risk of re-injury.
Sport-Specific Rehabilitation
Your physio will include padel-specific exercises to restore strength, flexibility, and function, mimicking real match scenarios.
Preventative Strategies
Learn warm-up techniques, mobility drills, and biomechanical corrections to reduce stress on joints and soft tissue.
Tips to Prevent Padel Injuries
- Warm up properly before each session (5–10 mins of cardio + dynamic stretches)
- Invest in the right footwear with strong ankle support
- Work with a coach to refine your technique and grip
- Incorporate strength and flexibility training into your weekly routine
- Listen to your body and rest if you feel persistent discomfort
When to See a Physiotherapist
You should book an appointment with a physiotherapist if you experience:
- Pain that persists beyond 3–5 days
- Swelling or bruising after a match
- Loss of strength or mobility
- A recurring injury that’s affecting performance
Early intervention leads to faster recovery and better outcomes.
Get Back on Court, Pain-Free!
At Pretto Physiotherapy, we specialize in sports injury rehabilitation, including expert care for padel injuries. Whether you’re nursing an injury or looking to boost your performance, our team of experienced physiotherapists is here to help.
Book your appointment today and take the first step toward a stronger, more resilient you.
FAQs About Padel Injuries and Physiotherapy
Q: Can I keep playing padel with a mild injury?
A: It’s best to consult a physio first. Playing through pain can lead to more serious injuries.
Q: How long does recovery take from common padel injuries?
A: Mild strains may heal in 2-3 weeks. More complex injuries could take 6-12 weeks or more, depending on treatment adherence.
Q: Do I need a referral to see a physiotherapist?
A: No referral is needed at all
Final Thoughts
Padel is a fantastic sport, but it’s not without its physical challenges. The right physiotherapy treatment can dramatically shorten your recovery time, improve performance, and help prevent future injuries.
Don’t let pain hold you back, let us help you move better, feel stronger, and play longer.
