by Willem Nelson | Feb 27, 2020 | Main
In our previous post we defined recovery as the process whereby there is restoration of something to a former state of health, proper functioning or even to a better state. We also mentioned nutrition as one of the factors affecting recovery. In this article we...
by Willem Nelson | Feb 21, 2020 | Main
Recovery is the process whereby there is restoration of something to its former state of health or proper functioning. Some definitions go even further, including not only restoration but also achieving a better state than the original condition. This is the...
by Willem Nelson | Feb 11, 2020 | Main
Understanding Load in Exercise: What It Means & Why It Matters If you’ve been around the fitness world for a while, chances are you’ve heard the word “load” tossed around, in phrases like exercise load, the principle of overload, or even overload injuries. But...
