by Chantelle Physio | Oct 15, 2025 | Main
While golf may seem low-impact, it’s actually a physically demanding sport that requires balance, flexibility, coordination, and power. The golf swing is a highly complex, repetitive movement that can put strain on multiple areas of the body, especially if...
by Chantelle Physio | Oct 15, 2025 | Main
It’s often called the “world series of fitness racing” because it challenges both strength and cardiovascular endurance in a competitive but accessible way. Hyrox is a demanding event because it combines repetitive running with intense strength-based movements....
by Chantelle Physio | Oct 15, 2025 | Main
Rowing is a full-body sport that demands strength, endurance, technique, and mental focus. But despite being low-impact, the repetitive nature of the rowing stroke and high training volumes make rowers susceptible to a range of overuse injuries. Whether you’re a...
