by Willem Nelson | Mar 15, 2022 | Main
PRICE vs MEAT On a daily basis unexpected injuries are sometimes unavoidable and can range from mild to severe. These injuries can happen to a trained athlete, runner or sportsman, or simply rolling our ankles on a piece of uneven ground in our regular daily...
by Willem Nelson | Sep 22, 2021 | Main
It has been said that “stress should be a powerful driving force, not an obstacle”, and although this may be the ideal way to approach our daily activities, it is often difficult for most people to put this into practice. Stress is a difficult concept to define as it...
by Willem Nelson | Jul 27, 2021 | Main
Contusions or Cork injuries, are a type of bruise formed as a result of direct trauma or related blows by a blunt object to a certain body part. When this happens, the muscle fibres, small blood vessels, and connective tissue (soft tissue structures) are crushed and...
