by Willem Nelson | Jun 25, 2021 | Main
Sports massage is a type of massage specifically aimed at athletic performance. It consists of manipulation of soft tissue (skin, muscle, tendons or fascia) through the application of different massage techniques to achieve specific goals in sports performance,...
by Willem Nelson | Jun 25, 2021 | Main
Golfer’s elbow, also known as Medial Epicondilitis is a condition where the tendons on the inner side of the elbow become painful. This happens when the forearm muscles, mainly the one’s responsible for flexing the wrist, that attach to the elbow develop micro-tears...
by Willem Nelson | Jun 15, 2021 | Main
Tendon injuries, also known as tendonopathies, can be debilitating, affecting people of all ages and activity levels. Understanding what tendons are, their functions, and how injuries occur is crucial for effective management and rehabilitation. In this blog post,...
by Willem Nelson | Jun 15, 2021 | Main
Ever wondered why your organs don’t bounce around when you’re running or skipping? Or why sometimes you feel pain in one place of the body but your therapist may treat you somewhere else? Or how you are just kept together, your skin doesn’t slide down when you’re...
by Willem Nelson | Jun 14, 2021 | Main
Proprioception, also referred to as Kinaesthesia, is the general term used for a sense of position, movement and action of the body or body parts relative to the environment. Some people may even refer to it as the “sixth sense”. This sense allows us to safely...
