by Chantelle Physio | Aug 18, 2025 | Main
Injuries are an unfortunate but common part of an active lifestyle. Whether you’re a weekend warrior, amateur athlete, or elite competitor, one of the biggest concerns after getting hurt is how and when to return to sport safely. At Pretto Physiotherapy, we help...
by Chantelle Physio | Aug 15, 2025 | Uncategorised
Runner’s Knee, known clinically as Patellofemoral Pain Syndrome (PFPS), is one of the most common causes of anterior knee pain in active individuals. The condition does not only affect runners, but also hikers, gym-goers, and people involved in repetitive knee-loading...
by Willem Nelson | Mar 4, 2020 | Main
Over the past couple of weeks our posts have been about different training principles. Understanding these principles is key to not only compiling exercise plans but guides us in rehabilitation and making sure you reap the benefits of all the effort you invest in your...
by Willem Nelson | Dec 4, 2019 | Main
You may have heard this a thousand times, but do you know what exactly is this “rotator cuff” everyone seems to be talking about? The rotator cuff is a group of 4 muscles surrounding the glenohumeral joint in the shoulder. These muscles originate in the scapula and...
