Back Pain

Back Pain

Back pain is a common complaint or reasons that people visit the Dr and/or physiotherapist. It is the leading cause of disability amongst adults globally and affects around 80% of the population at some stage in their life. It costs millions of rands yearly in...
Hamstring Strains

Hamstring Strains

Hamstrings are 3 muscles that are found at the back of the thigh. They attach between our pelvis in the area commonly referred as “sit bones” and the area right below our knees. They mainly function to bend our knee but one of the muscles also functions to extend our...
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