Piriformis Syndrome

Piriformis Syndrome

A pain in the BUTTocks! Piriformis Syndrome is just that, both literally and figuratively. It is one of the conditions that falls under the umbrella of sciatica. As we previously discussed sciatica is the name we give to conditions where the sciatic nerve is affected....
Stretching

Stretching

Stretching is often an overlooked and underrated part of exercise despite the huge benefits that it comes with. Most of us rush through this quickly just to acknowledge that it was done but sadly it is often not done correctly so the benefits of the activity therefore...
Sciatica

Sciatica

I am sure you may have at one point heard this word before. Be it from a therapist, a friend or from that last google search when you last had pain on your buttocks. Yeap, we know you tried to fix it with google. Before we dive deeper into Sciatica let’s clear the air...
FAI

FAI

Femoral acetabular impingement – “Yikes,  that’s quite a mouthful, what is that?” You may be asking yourself. Femoroacetabular Impingement also known as FAI in simple terms, a condition where the bones of your hip joint are pressing on each other. The hip joint,...
Principles of Training

Principles of Training

Over the past couple of weeks our posts have been about different training principles. Understanding these principles is key to not only compiling exercise plans but guides us in rehabilitation and making sure you reap the benefits of all the effort you invest in your...
Recovery Nutrition

Recovery Nutrition

In our previous post we defined recovery as the process whereby there is restoration of something to a former state of health, proper functioning or even to a better state. We also mentioned nutrition as one of the factors affecting recovery. In this article we...
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