Principles of Training

Principles of Training

Over the past couple of weeks our posts have been about different training principles. Understanding these principles is key to not only compiling exercise plans but guides us in rehabilitation and making sure you reap the benefits of all the effort you invest in your...
Recovery Nutrition

Recovery Nutrition

In our previous post we defined recovery as the process whereby there is restoration of something to a former state of health, proper functioning or even to a better state. We also mentioned nutrition as one of the factors affecting recovery. In this article we...
Recovery

Recovery

Recovery is the process whereby there is restoration of something to its former state of health or proper functioning. Some definitions go even further, including not only restoration but also achieving a better state than the original condition. This is the...
Load

Load

Understanding Load in Exercise: What It Means & Why It Matters If you’ve been around the fitness world for a while, chances are you’ve heard the word “load” tossed around, in phrases like exercise load, the principle of overload, or even overload injuries. But...
Beginner’s Guide To Exercise

Beginner’s Guide To Exercise

Beginner’s Guide to Exercise Tips from your Physiotherapist New year, new decade, and new dreams, hopes and visions for our lives. Every year the pattern is usually the same, we start with a bout of energy and excitement, reinvigorated from the holidays and ready to...
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