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OA HIP

OA HIP

by | May 22, 2020 | Main

Arthritis is a degenerative condition that causes pain and inflammation in the joints. This condition is also referred to as joint “wear-and-tear”. There are mainly 3 types of Arthritis, namely gout, rheumatoid and osteoarthritis (OA), the latter being the kind we...
Piriformis Syndrome

Piriformis Syndrome

by | May 20, 2020 | Main

A pain in the BUTTocks! Piriformis Syndrome is just that, both literally and figuratively. It is one of the conditions that falls under the umbrella of sciatica. As we previously discussed sciatica is the name we give to conditions where the sciatic nerve is affected....
Stretching

Stretching

by | Apr 14, 2020 | Main

Stretching is often an overlooked and underrated part of exercise despite the huge benefits that it comes with. Most of us rush through this quickly just to acknowledge that it was done but sadly it is often not done correctly so the benefits of the activity therefore...
Sciatica

Sciatica

by | Apr 8, 2020 | Main

I am sure you may have at one point heard this word before. Be it from a therapist, a friend or from that last google search when you last had pain on your buttocks. Yeap, we know you tried to fix it with google. Before we dive deeper into Sciatica let’s clear the air...
FAI

FAI

by | Apr 8, 2020 | Main

Femoral acetabular impingement – “Yikes,  that’s quite a mouthful, what is that?” You may be asking yourself. Femoroacetabular Impingement also known as FAI in simple terms, a condition where the bones of your hip joint are pressing on each other. The hip joint,...
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