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Rotator Cuff Tears

Rotator Cuff Tears

by | Dec 4, 2019 | Main

You may have heard this a thousand times, but do you know what exactly is this “rotator cuff” everyone seems to be talking about? The rotator cuff is a group of 4 muscles surrounding the glenohumeral joint in the shoulder. These muscles originate in the scapula and...
Let’s talk shoulders for a bit?

Let’s talk shoulders for a bit?

by | Nov 22, 2019 | Main

Shoulders play such a crucial role in our daily lives and we barely notice them until they start to give us trouble. We use them on a daily basis as they anchor our arms and help us support our bodies. And sometimes… They are that little edge on our body that someone...
Arthritis

Arthritis

by | Oct 29, 2019 | Main

We commonly hear the word “arthritis” pop up when we experience ongoing pain, especially as we get older, but what does this mean? There are many different types of arthritis but the 3 main classifications that we will focus on here are Osteoarthritis (OA), Rheumatoid...
Back Pain

Back Pain

by | Sep 17, 2019 | Main

Back pain is a common complaint or reasons that people visit the Dr and/or physiotherapist. It is the leading cause of disability amongst adults globally and affects around 80% of the population at some stage in their life. It costs millions of rands yearly in...
Hamstring Strains

Hamstring Strains

by | Aug 29, 2019 | Main

Hamstrings are 3 muscles that are found at the back of the thigh. They attach between our pelvis in the area commonly referred as “sit bones” and the area right below our knees. They mainly function to bend our knee but one of the muscles also functions to extend our...
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