Stress

Stress

It has been said that “stress should be a powerful driving force, not an obstacle”, and although this may be the ideal way to approach our daily activities, it is often difficult for most people to put this into practice. Stress is a difficult concept to define as it...
Contusions

Contusions

Contusions or Cork injuries, are a type of bruise formed as a result of direct trauma or related blows by a blunt object to a certain body part. When this happens, the muscle fibres, small blood vessels, and connective tissue (soft tissue structures) are crushed and...
Shin splints

Shin splints

Shin splints is the general term attributed to pain on our shins. This can be directly on the shin bone itself or either pain on the inside of the shin (medial shin splints also known as Medial Tibial Stress Syndrome) or pain on the outside of the shin (lateral shin...
Recreational Running

Recreational Running

This time last year our country had started adjusting to an modified level four lockdown that shifted citizens from the isolated home exercises and running laps in the garden to a more lenient but still time allocated exercise window. This saw a massive push within...
Frozen Shoulder

Frozen Shoulder

Adhesive Capsulitis, commonly known as frozen shoulder, is a condition demarcated by pain, as well as, progressive stiffness and loss of motion in the shoulder joint due to thickening and tightening of the shoulder capsule. When we talk about the shoulder capsule, we...
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