OA HIP

OA HIP

Arthritis is a degenerative condition that causes pain and inflammation in the joints. This condition is also referred to as joint “wear-and-tear”. There are mainly 3 types of Arthritis, namely gout, rheumatoid and osteoarthritis (OA), the latter being the kind we...
Sciatica

Sciatica

I am sure you may have at one point heard this word before. Be it from a therapist, a friend or from that last google search when you last had pain on your buttocks. Yeap, we know you tried to fix it with google. Before we dive deeper into Sciatica let’s clear the air...
FAI

FAI

Femoral acetabular impingement – “Yikes,  that’s quite a mouthful, what is that?” You may be asking yourself. Femoroacetabular Impingement also known as FAI in simple terms, a condition where the bones of your hip joint are pressing on each other. The hip joint,...
Back Pain

Back Pain

Back pain is a common complaint or reasons that people visit the Dr and/or physiotherapist. It is the leading cause of disability amongst adults globally and affects around 80% of the population at some stage in their life. It costs millions of rands yearly in...
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