by Chantelle Physio | Oct 15, 2025 | Main
It’s often called the “world series of fitness racing” because it challenges both strength and cardiovascular endurance in a competitive but accessible way. Hyrox is a demanding event because it combines repetitive running with intense strength-based movements....
by Chantelle Physio | Oct 15, 2025 | Main
Iliotibial Band (ITB) Syndrome is a common overuse injury that affects athletes and active individuals, particularly runners and cyclists. It can cause pain and discomfort along the outside of the knee, making it difficult to maintain an active lifestyle....
by Chantelle Physio | Aug 15, 2025 | Uncategorised
Runner’s Knee, known clinically as Patellofemoral Pain Syndrome (PFPS), is one of the most common causes of anterior knee pain in active individuals. The condition does not only affect runners, but also hikers, gym-goers, and people involved in repetitive knee-loading...
by Chantelle Physio | Aug 15, 2025 | Main
Achilles tendinopathy is a common overuse injury that affects the Achilles tendon – the thick, fibrous band that connects the calf muscles to the heel bone. This condition typically presents as pain, stiffness, and reduced function in the back of the lower leg,...
by Willem Nelson | Jun 14, 2024 | Main
Ankle sprains are one of the most common injuries encountered, affecting people of all ages and activity levels. Whether you’re an athlete pushing your limits on the field or someone who enjoys a casual stroll in the park, a sudden twist or turn can result in an ankle...
