Comrades – The Final Countdown

Comrades – The Final Countdown

Building up to Comrades, the last few weeks of preparation are extremely important. It’s at this point where tapering down on weekly mileage and intensity comes into play and focusing on recovery is a must. Over doing it just before race day can be a big mistake and...
Shin splints

Shin splints

Shin splints is the general term attributed to pain on our shins. This can be directly on the shin bone itself or either pain on the inside of the shin (medial shin splints also known as Medial Tibial Stress Syndrome) or pain on the outside of the shin (lateral shin...
Tendinopathy

Tendinopathy

Tendon injuries, also known as tendonopathies, can be debilitating, affecting people of all ages and activity levels. Understanding what tendons are, their functions, and how injuries occur is crucial for effective management and rehabilitation. In this blog post,...
Fascia

Fascia

Ever wondered why your organs don’t bounce around when you’re running or skipping? Or why sometimes you feel pain in one place of the body but your therapist may treat you somewhere else? Or how you are just kept together, your skin doesn’t slide down when you’re...
Proprioception

Proprioception

Proprioception, also referred to as Kinaesthesia, is the general term used for a sense of position, movement and action of the body or body parts relative to the environment. Some people may even refer to it as the “sixth sense”. This sense allows us to safely...
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