by Chantelle Physio | Sep 10, 2025 | Main
Padel is one of the fastest-growing racket sports in the world. It is fun, fast-paced, and accessible. However, as its popularity soars, so does the number of padel-related injuries. Whether you’re a weekend warrior or a competitive player, understanding the...
by Chantelle Physio | Aug 26, 2025 | Main
What Is Shoulder Impingement? Rotator cuff impingement is one of the leading causes of shoulder pain, especially for those performing overhead activities, occurs when the rotator cuff tendons become compressed in the narrow subacromial space beneath the acromion...
by Willem Nelson | Dec 4, 2019 | Main
You may have heard this a thousand times, but do you know what exactly is this “rotator cuff” everyone seems to be talking about? The rotator cuff is a group of 4 muscles surrounding the glenohumeral joint in the shoulder. These muscles originate in the scapula and...
