Fascia

Fascia

Ever wondered why your organs don’t bounce around when you’re running or skipping? Or why sometimes you feel pain in one place of the body but your therapist may treat you somewhere else? Or how you are just kept together, your skin doesn’t slide down when you’re...
Proprioception

Proprioception

Proprioception, also referred to as Kinaesthesia, is the general term used for a sense of position, movement and action of the body or body parts relative to the environment. Some people may even refer to it as the “sixth sense”. This sense allows us to safely...
Growing Pains

Growing Pains

During any periods of change, the general population commonly use terms such as “growing pains” or “teething problems” as light hearted ways of describing the difficulties or challenges faced during a transition phase before a final result is achieved, but what is...
Recreational Running

Recreational Running

This time last year our country had started adjusting to an modified level four lockdown that shifted citizens from the isolated home exercises and running laps in the garden to a more lenient but still time allocated exercise window. This saw a massive push within...
Shoulder biomechanics

Shoulder biomechanics

Everyone knows about the shoulder and how important this joint is in terms of our daily function, but many people do not know the intricacies of how detailed our shoulder joint is. Fundamentally, the shoulder joint, also known as the glenohumeral joint is a ball and...
Soft Tissue Injuries

Soft Tissue Injuries

Soft tissue is the term used to describe tissues in the body that are not hard or calcified such as bones and teeth. Soft tissues are muscles, tendons, ligaments, fascia, blood vessels, nerves, fat, fibrous tissues, lymph, skin, and synovial membranes. Therefore, a...
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