Nerve Injuries

Nerve Injuries

Nerve Injuries: The nervous system consists of both the central nervous system & the peripheral nervous system. The central nervous system consists of the brain & the spinal cord. The peripheral nervous system is everything that lies outside of the brain &...
Chronic Pain

Chronic Pain

What is chronic pain? To understand chronic pain, we need to understand what acute pain is. Acute pain is a protective reaction from the body that occurs in response to perceived danger which may or may not be in the presence of tissue damage. When there is tissue...
Puberty, Growth and Early Sport Specialization

Puberty, Growth and Early Sport Specialization

Puberty is made up of a sequence of stages that affect skeletal, muscular and hormonal parts of the body. Puberty is defined as a phase of change and maturation of the body. The different stages are challenging and confusing due to the physical and emotional changes,...
Growth Plates

Growth Plates

If your child or teenager has been complaining of pain near their heels or knees, especially after playing sports or being active, then they may be experiencing a growth plate injury. These types of injuries are common during growth spurts and can often affect young...
PRICE vs MEAT for Injuries

PRICE vs MEAT for Injuries

PRICE vs MEAT On a daily basis unexpected injuries are sometimes unavoidable and can range from mild to severe. These injuries can happen to a trained athlete, runner or sportsman, or simply rolling our ankles on a piece of uneven ground in our regular daily...
Stress

Stress

It has been said that “stress should be a powerful driving force, not an obstacle”, and although this may be the ideal way to approach our daily activities, it is often difficult for most people to put this into practice. Stress is a difficult concept to define as it...
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