Growth Plates

Growth Plates

If your child or teenager has been complaining of pain near their heels or knees, especially after playing sports or being active, then they may be experiencing a growth plate injury. These types of injuries are common during growth spurts and can often affect young...
PRICE vs MEAT for Injuries

PRICE vs MEAT for Injuries

PRICE vs MEAT On a daily basis unexpected injuries are sometimes unavoidable and can range from mild to severe. These injuries can happen to a trained athlete, runner or sportsman, or simply rolling our ankles on a piece of uneven ground in our regular daily...
Stress

Stress

It has been said that “stress should be a powerful driving force, not an obstacle”, and although this may be the ideal way to approach our daily activities, it is often difficult for most people to put this into practice. Stress is a difficult concept to define as it...
Contusions

Contusions

Contusions or Cork injuries, are a type of bruise formed as a result of direct trauma or related blows by a blunt object to a certain body part. When this happens, the muscle fibres, small blood vessels, and connective tissue (soft tissue structures) are crushed and...
Sprains and Strains

Sprains and Strains

Sprains and strains are terms we commonly use, often interchangeably, as part of our vocabulary but do what really are they? Is there a difference? Sprains and Strains are terms used to describe the overstretching or tearing of soft tissue. The term sprain is used for...
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