by Willem Nelson | Jul 3, 2020 | Main
This is definitely one of the most talked about concepts, not only in the physiotherapy world but within the sports and fitness industry in general. The core also remains a mystery to most people. We all hear about how we need to strengthen the core, engage the core,...
by Willem Nelson | Mar 4, 2020 | Main
Over the past couple of weeks our posts have been about different training principles. Understanding these principles is key to not only compiling exercise plans but guides us in rehabilitation and making sure you reap the benefits of all the effort you invest in your...
by Willem Nelson | Jan 20, 2020 | Main
Beginner’s Guide to Exercise Tips from your Physiotherapist New year, new decade, and new dreams, hopes and visions for our lives. Every year the pattern is usually the same, we start with a bout of energy and excitement, reinvigorated from the holidays and ready to...
