Growing Pains

Growing Pains

During any periods of change, the general population commonly use terms such as “growing pains” or “teething problems” as light hearted ways of describing the difficulties or challenges faced during a transition phase before a final result is achieved, but what is...
Recreational Running

Recreational Running

This time last year our country had started adjusting to an modified level four lockdown that shifted citizens from the isolated home exercises and running laps in the garden to a more lenient but still time allocated exercise window. This saw a massive push within...
Shoulder biomechanics

Shoulder biomechanics

Everyone knows about the shoulder and how important this joint is in terms of our daily function, but many people do not know the intricacies of how detailed our shoulder joint is. Fundamentally, the shoulder joint, also known as the glenohumeral joint is a ball and...
Soft Tissue Injuries

Soft Tissue Injuries

Soft tissue is the term used to describe tissues in the body that are not hard or calcified such as bones and teeth. Soft tissues are muscles, tendons, ligaments, fascia, blood vessels, nerves, fat, fibrous tissues, lymph, skin, and synovial membranes. Therefore, a...
Hamstring Strains

Hamstring Strains

Hamstrings are 3 muscles that are found at the back of the thigh. They attach between our pelvis in the area commonly referred as “sit bones” and the area right below our knees. They mainly function to bend our knee but one of the muscles also functions to extend our...
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