by Chantelle Physio | Oct 15, 2025 | Main
Rowing is a full-body sport that demands strength, endurance, technique, and mental focus. But despite being low-impact, the repetitive nature of the rowing stroke and high training volumes make rowers susceptible to a range of overuse injuries. Whether you’re a...
by Willem Nelson | Jul 14, 2022 | Main
If your child or teenager has been complaining of pain near their heels or knees, especially after playing sports or being active, then they may be experiencing a growth plate injury. These types of injuries are common during growth spurts and can often affect young...
