by Willem Nelson | Jun 25, 2021 | Main
Golfer’s elbow, also known as Medial Epicondilitis is a condition where the tendons on the inner side of the elbow become painful. This happens when the forearm muscles, mainly the one’s responsible for flexing the wrist, that attach to the elbow develop micro-tears...
by Willem Nelson | Dec 4, 2019 | Main
You may have heard this a thousand times, but do you know what exactly is this “rotator cuff” everyone seems to be talking about? The rotator cuff is a group of 4 muscles surrounding the glenohumeral joint in the shoulder. These muscles originate in the scapula and...
