by Chantelle Physio | Oct 15, 2025 | Main
Iliotibial Band (ITB) Syndrome is a common overuse injury that affects athletes and active individuals, particularly runners and cyclists. It can cause pain and discomfort along the outside of the knee, making it difficult to maintain an active lifestyle....
by Chantelle Physio | Aug 18, 2025 | Main
Injuries are an unfortunate but common part of an active lifestyle. Whether you’re a weekend warrior, amateur athlete, or elite competitor, one of the biggest concerns after getting hurt is how and when to return to sport safely. At Pretto Physiotherapy, we help...
by Chantelle Physio | Aug 15, 2025 | Main
Achilles tendinopathy is a common overuse injury that affects the Achilles tendon – the thick, fibrous band that connects the calf muscles to the heel bone. This condition typically presents as pain, stiffness, and reduced function in the back of the lower leg,...
