by Chantelle Physio | Oct 15, 2025 | Main
It’s often called the “world series of fitness racing” because it challenges both strength and cardiovascular endurance in a competitive but accessible way. Hyrox is a demanding event because it combines repetitive running with intense strength-based movements....
by Chantelle Physio | Aug 18, 2025 | Main
Injuries are an unfortunate but common part of an active lifestyle. Whether you’re a weekend warrior, amateur athlete, or elite competitor, one of the biggest concerns after getting hurt is how and when to return to sport safely. At Pretto Physiotherapy, we help...
