by Chantelle Physio | Aug 26, 2025 | Main
Staying active during pregnancy has countless benefits – but many expectant mothers still wonder: “Is it safe to exercise while pregnant?” The answer is yes – in most cases, exercise during pregnancy is not only safe, but highly recommended. At Pretto...
by Chantelle Physio | Aug 20, 2025 | Main
As we age, maintaining physical health becomes increasingly important, not just for comfort, but for independence and quality of life. Two key components of healthy aging are strength and balance. Unfortunately, many older adults experience a decline in both, which...
by Chantelle Physio | Aug 7, 2025 | Main
How Physical Development Supports Cognitive Performance – From the therapists at Pretto Physiotherapy When we think of children’s learning, we often focus on reading, writing, and arithmetic. But did you know that core stability plays a vital role in a child’s...
by Willem Nelson | Jun 14, 2021 | Main
Proprioception, also referred to as Kinaesthesia, is the general term used for a sense of position, movement and action of the body or body parts relative to the environment. Some people may even refer to it as the “sixth sense”. This sense allows us to safely...
