by Chantelle Physio | Sep 16, 2025 | Main
TMJ stands for Temporomandibular Joint, the joint that connects your jawbone to your skull. It allows you to speak, chew, yawn, and move your jaw freely. When this joint becomes dysfunctional or inflamed, it leads to TMJ disorders (also called TMD), a common but often...
by Chantelle Physio | Sep 10, 2025 | Main
Padel is one of the fastest-growing racket sports in the world. It is fun, fast-paced, and accessible. However, as its popularity soars, so does the number of padel-related injuries. Whether you’re a weekend warrior or a competitive player, understanding the...
by Chantelle Physio | Sep 3, 2025 | Main
Lower back pain during pregnancy is one of the most common complaints among expectant mothers. In fact, studies show that over 50% of pregnant women experience some form of back pain as their pregnancy progresses. At Pretto Physiotherapy, our experienced...
