by Chantelle Physio | Aug 26, 2025 | Main
What Is Shoulder Impingement? Rotator cuff impingement is one of the leading causes of shoulder pain, especially for those performing overhead activities, occurs when the rotator cuff tendons become compressed in the narrow subacromial space beneath the acromion...
by Chantelle Physio | Aug 26, 2025 | Main
Staying active during pregnancy has countless benefits – but many expectant mothers still wonder: “Is it safe to exercise while pregnant?” The answer is yes – in most cases, exercise during pregnancy is not only safe, but highly recommended. At Pretto...
by Chantelle Physio | Aug 20, 2025 | Main
As we age, maintaining physical health becomes increasingly important, not just for comfort, but for independence and quality of life. Two key components of healthy aging are strength and balance. Unfortunately, many older adults experience a decline in both, which...
by Chantelle Physio | Aug 18, 2025 | Main
Injuries are an unfortunate but common part of an active lifestyle. Whether you’re a weekend warrior, amateur athlete, or elite competitor, one of the biggest concerns after getting hurt is how and when to return to sport safely. At Pretto Physiotherapy, we help...
by Chantelle Physio | Aug 18, 2025 | Uncategorised
In today’s digital age, many of us spend 8 or more hours a day at a desk, often hunched over laptops or glued to screens. Poor posture and prolonged sitting are among the leading causes of neck pain, back pain, and repetitive strain injuries in office workers. At...
