by Chantelle Physio | Aug 26, 2025 | Main
Staying active during pregnancy has countless benefits – but many expectant mothers still wonder: “Is it safe to exercise while pregnant?” The answer is yes – in most cases, exercise during pregnancy is not only safe, but highly recommended. At Pretto...
by Chantelle Physio | Aug 20, 2025 | Main
As we age, maintaining physical health becomes increasingly important, not just for comfort, but for independence and quality of life. Two key components of healthy aging are strength and balance. Unfortunately, many older adults experience a decline in both, which...
