by Chantelle Physio | Aug 15, 2025 | Main
Achilles tendinopathy is a common overuse injury that affects the Achilles tendon – the thick, fibrous band that connects the calf muscles to the heel bone. This condition typically presents as pain, stiffness, and reduced function in the back of the lower leg,...
by Chantelle Physio | Aug 7, 2025 | Main
A pinched nerve in the spine can cause sharp pain, tingling, numbness, or even muscle weakness. If you’re experiencing these symptoms, you’re not alone – pinched nerves are a common issue that can affect your quality of life. Fortunately,...
