by Chantelle Physio | Aug 18, 2025 | Uncategorised
In today’s digital age, many of us spend 8 or more hours a day at a desk, often hunched over laptops or glued to screens. Poor posture and prolonged sitting are among the leading causes of neck pain, back pain, and repetitive strain injuries in office workers. At...
by Chantelle Physio | Aug 15, 2025 | Uncategorised
Runner’s Knee, known clinically as Patellofemoral Pain Syndrome (PFPS), is one of the most common causes of anterior knee pain in active individuals. The condition does not only affect runners, but also hikers, gym-goers, and people involved in repetitive knee-loading...
by Chantelle Physio | Aug 15, 2025 | Uncategorised
Plantar fasciitis is a common cause of heel pain, affecting many individuals, from avid runners to those with sedentary lifestyles. If you’ve been waking up to a stabbing pain in your heel, you might be dealing with plantar fasciitis. In this blog, we will explore...
