by Chantelle Physio | Aug 15, 2025 | Uncategorised
Runner’s Knee, known clinically as Patellofemoral Pain Syndrome (PFPS), is one of the most common causes of anterior knee pain in active individuals. The condition does not only affect runners, but also hikers, gym-goers, and people involved in repetitive knee-loading...
by Willem Nelson | Oct 31, 2023 | Main
The knee joint is the largest and one of the most complex joints in the human body. It is also a joint that is used for almost every activity from standing up to walking to changing direction while running with the ball on the field. The knee joint is a marvel of...
