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## Sitemaps
[XML Sitemap](https://www.prettophysio.co.za/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Lymphoedema Management in Cancer Patients: How Physiotherapy Can Help](https://www.prettophysio.co.za/lymphoedema/): Introduction: Understanding Lymphoedema After Cancer
- [Common Golf Injuries and How Physiotherapy Can Improve Your Game](https://www.prettophysio.co.za/common-golf-injuries-2/): Most Common Golf Injuries
- [Hyrox and Physiotherapy: Staying Strong, Preventing Injury, and Performing at Your Best](https://www.prettophysio.co.za/hyrox-injuries/): It’s often called the “world series of fitness racing” because it challenges both strength and cardiovascular endurance in a competitive but accessible way.
- [Rowing Injuries: How Physiotherapy Keeps You on the Water, Pain-Free](https://www.prettophysio.co.za/rowing-injuries/): Whether you're a competitive rower or a weekend sculler, understanding common rowing injuries and how physiotherapy can help is essential to keeping your body healthy and your performance optimal.
- [Understanding ITB Syndrome](https://www.prettophysio.co.za/itb-syndrome/): Iliotibial Band (ITB) Syndrome is a common overuse injury that affects athletes and active individuals, particularly runners and cyclists. It can cause pain and discomfort along the outside of the knee, making it difficult to maintain an active lifestyle. Understanding ITB Syndrome, its causes, and how to manage it can help you recover and prevent future injuries.
- [Physiotherapy for TMJ Disorders: Relieve Jaw Pain Naturally](https://www.prettophysio.co.za/tmj/): Ready to treat your jaw pain naturally? Book your TMJ physiotherapy assessment today.
- [Top Padel Injuries and How Physiotherapy Can Help You Recover Faster](https://www.prettophysio.co.za/top-padel-injuries/): Whether you're a weekend warrior or a competitive player, understanding the most common padel injuries and how physiotherapy can support your recovery is essential for staying pain-free and in the game.
- [Lower Back Pain in Pregnancy: Causes and Effective Physiotherapy Treatments](https://www.prettophysio.co.za/lower-back-pain-in-pregnancy/): In this blog, we’ll explore the causes of lower back pain in pregnancy, and share safe, effective physiotherapy treatments that can help you feel more comfortable and supported during this important time.
- [Shoulder Impingement – Understanding, Managing, and Preventing Shoulder Pain](https://www.prettophysio.co.za/shoulder-impingement/): Rotator cuff impingement is one of the leading causes of shoulder pain, especially for those performing overhead activities, occurs when the rotator cuff tendons become compressed in the narrow subacromial space beneath the acromion (Smith, 2025).
- [Is It Safe to Exercise During Pregnancy? What You Need to Know](https://www.prettophysio.co.za/exercise-during-pregnancy/): Staying active during pregnancy has countless benefits - but many expectant mothers still wonder: “Is it safe to exercise while pregnant?” The answer is yes - in most cases, exercise during pregnancy is not only safe, but highly recommended.
- [The Importance of Strength and Balance in the Elderly: How Physiotherapy Can Help](https://www.prettophysio.co.za/importance-of-strength-and-balance-in-the-elderly/): As we age, maintaining physical health becomes increasingly important, not just for comfort, but for independence and quality of life. Two key components of healthy aging are strength and balance. Unfortunately, many older adults experience a decline in both, which can lead to increased risk of falls, injuries, and reduced mobility.
- [How to Safely Return to Sport After Injury: A Physiotherapist’s Guide](https://www.prettophysio.co.za/return-to-sport/): Injuries are an unfortunate but common part of an active lifestyle. Whether you're a weekend warrior, amateur athlete, or elite competitor, one of the biggest concerns after getting hurt is how and when to return to sport safely.
- [Desk Posture 101: Physio Tips for Office Workers](https://www.prettophysio.co.za/desk-posture/): In today’s digital age, many of us spend 8 or more hours a day at a desk, often hunched over laptops or glued to screens. Poor posture and prolonged sitting are among the leading causes of neck pain, back pain, and repetitive strain injuries in office workers.
- [Runner’s Knee: A Physiotherapist’s Guide to Patellofemoral Pain Syndrome](https://www.prettophysio.co.za/runners-knee/): Runner’s Knee, known clinically as Patellofemoral Pain Syndrome (PFPS), is one of the most common causes of anterior knee pain in active individuals. The condition does not only affect runners, but also hikers, gym-goers, and people involved in repetitive knee-loading activities like stair climbing (Collins et al., 2018).
- [Understanding Plantar Fasciitis: A Guide to Pain Relief](https://www.prettophysio.co.za/plantar-fasciitis/): Plantar fasciitis is a common cause of heel pain, affecting many individuals, from avid runners to those with sedentary lifestyles. If you’ve been waking up to a stabbing pain in your heel, you might be dealing with plantar fasciitis. In this blog, we will explore what plantar fasciitis is, the anatomy involved, signs and symptoms, risk factors, how to prevent it, and how physiotherapy can help manage the condition.
- [Understanding Achilles Tendinopathy: A Physiotherapist’s Guide](https://www.prettophysio.co.za/achilles-tendinopathy/): Achilles tendinopathy is a common overuse injury that affects the Achilles tendon - the thick, fibrous band that connects the calf muscles to the heel bone. This condition typically presents as pain, stiffness, and reduced function in the back of the lower leg, especially with activity. It is often seen in runners, athletes, or anyone who increases their physical activity too quickly.
- [Pinched Nerves in the Spine: Causes, Symptoms, and Physiotherapy Treatment](https://www.prettophysio.co.za/pinched-nerves-in-the-spine/): Common Causes of Pinched Nerves in the Spine
- [Why Core Stability Is Key to Children’s Learning and Classroom Concentration](https://www.prettophysio.co.za/importance-of-core-stability-to-childrens-learning-and-classroom-concentration/): How Physical Development Supports Cognitive Performance – From the therapists at Pretto Physiotherapy
- [Understanding the Common Causes of Lower Back Pain](https://www.prettophysio.co.za/common-causes-of-lower-back-pain/): In this blog, we explore the most common causes of lower back pain and how physiotherapy can help.
- [The Impact of Menopause on the Shoulder: Understanding Adhesive Capsulitis](https://www.prettophysio.co.za/menopause-shoulder/): The Impact of Menopause on the Shoulder: Understanding Adhesive Capsulitis
- [Shoulder Overuse Injuries](https://www.prettophysio.co.za/shoulder-overuse-injuries/): Understanding Shoulder Overuse Injuries: A Comprehensive Guide
- [Tennis Elbow](https://www.prettophysio.co.za/tennis-elbow/): Understanding Tennis Elbow: What It Is and How Physiotherapy Can Help
- [Frozen Shoulder](https://www.prettophysio.co.za/frozen-shoulder-2/): Frozen shoulder, clinically known as Adhesive Capsulitis, presents a perplexing challenge for many individuals. It manifests as pain, stiffness, and a gradual loss of motion in the shoulder joint, often hindering everyday activities and causing considerable discomfort, as well as frustration as a result of not being able to partake in activities like sport.
- [Ankle Sprain](https://www.prettophysio.co.za/ankle-sprain/): Ankle sprains are one of the most common injuries encountered, affecting people of all ages and activity levels. Whether you’re an athlete pushing your limits on the field or someone who enjoys a casual stroll in the park, a sudden twist or turn can result in an ankle sprain. In this blog, we’ll delve into the basics of ankle sprains, from their anatomy to treatment options, to help you better understand this prevalent injury.
- [Comrades – The Final Countdown](https://www.prettophysio.co.za/comrades-the-final-countdown/): Building up to Comrades, the last few weeks of preparation are extremely important. It’s at this point where tapering down on weekly mileage and intensity comes into play and focusing on recovery is a must. Over doing it just before race day can be a big mistake and jeopardise your race completely - we want avoid injuries like tendinopathies , sprains and soft tissue injuries for example  . Below is a 4 week plan/checklist that you can use as you get closer to race day.
- [Concussion](https://www.prettophysio.co.za/concussion/): Are you a student or a concerned parent observing rugby matches or practices and worrying about the frequency of injuries? It’s perfectly normal to be aware of the risks involved, especially considering the prevalence of concussions, which can have serious consequences, as recent reminders have shown. According to Sports Concussion SA, rugby in South Africa has the highest incidence of concussions among collision team sports, with 10 to 15% of high school players experiencing a concussion each season, and up to 50% experiencing one during their high school playing careers. While these statistics may sound alarming, understanding how to identify, manage, and prevent concussions can make them less daunting. This article aims to provide clarity on the subject, discussing the nature of the injury, how to recognize potential signs, methods of management, and strategies for prevention, including the role of physiotherapists in this process (Sports Concussion SA).
- [Knee Injuries](https://www.prettophysio.co.za/knee-injuries/): The knee joint is the largest and one of the most complex joints in the human body. It is also a joint that is used for almost every activity from standing up to walking to changing direction while running with the ball on the field. The knee joint is a marvel of functional anatomy, situated at the intersection of the femur, tibia, and patella. Its primary function is to provide stability and mobility, enabling us to perform a range of activities.
- [Nerve Injuries](https://www.prettophysio.co.za/nerve-injuries/): Nerve Injuries:
- [Chronic Pain](https://www.prettophysio.co.za/chronic-pain/): What is chronic pain?
- [Puberty, Growth and Early Sport Specialization](https://www.prettophysio.co.za/puberty/): Puberty is made up of a sequence of stages that affect skeletal, muscular and hormonal parts of the body. Puberty is defined as a phase of change and maturation of the body. The different stages are challenging and confusing due to the physical and emotional changes, as the timing for each phase is different for everyone. The different stages of puberty are classified as the Tanner stages or sexual maturity ratings (SMRs). These stages are a general guide to physical development, although each person has a different puberty timetable. The tanner stages are defined as:
- [Growth Plates](https://www.prettophysio.co.za/growth-plates/): If your child or teenager has been complaining of pain near their heels or knees, especially after playing sports or being active, then they may be experiencing a growth plate injury. These types of injuries are common during growth spurts and can often affect young athletes. In this blog, we’ll help you understand what growth plates are, why they’re vulnerable, and explore two common conditions we often see in young athletes: Sever’s Disease and Osgood-Schlatter’s Disease.
- [PRICE vs MEAT for Injuries](https://www.prettophysio.co.za/price-vs-meat/): PRICE vs MEAT
- [Stress](https://www.prettophysio.co.za/stress/): It has been said that “stress should be a powerful driving force, not an obstacle”, and although this may be the ideal way to approach our daily activities, it is often difficult for most people to put this into practice.
- [Contusions](https://www.prettophysio.co.za/contusions/): Contusions or Cork injuries, are a type of bruise formed as a result of direct trauma or related blows by a blunt object to a certain body part. When this happens, the muscle fibres, small blood vessels, and connective tissue (soft tissue structures) are crushed and injured, without breaking the skin. The blood leaks out of the capillaries forming the bruise which is characteristic of this kind of injury.
- [Sprains and Strains](https://www.prettophysio.co.za/sprains-and-strains/): Sprains and strains are terms we commonly use, often interchangeably, as part of our vocabulary but do what really are they? Is there a difference?
- [Shin splints](https://www.prettophysio.co.za/shin-splints/): Shin splints is the general term attributed to pain on our shins. This can be directly on the shin bone itself or either pain on the inside of the shin (medial shin splints also known as Medial Tibial Stress Syndrome) or pain on the outside of the shin (lateral shin splints). There is much controversy around what shin splints actually are, whether it’s inflammation of muscles, tendons, bone tissue of the tibia or all.
- [Sports massage](https://www.prettophysio.co.za/sports-massage/): Sports massage is a type of massage specifically aimed at athletic performance. It consists of manipulation of soft tissue (skin, muscle, tendons or fascia) through the application of different massage techniques to achieve specific goals in sports performance, recover and rehabilitation.
- [Golfer’s elbow](https://www.prettophysio.co.za/golfers-elbow/): Golfer’s elbow, also known as Medial Epicondilitis is a condition where the tendons on the inner side of the elbow become painful. This happens when the forearm muscles, mainly the one’s responsible for flexing the wrist, that attach to the elbow develop micro-tears due to overload, which then leads to pain and inflammation.
- [Tendinopathy](https://www.prettophysio.co.za/tendinopathy/): Tendon injuries can significantly impact daily life and athletic performance, but with proper management and physiotherapy intervention, recovery is possible. By understanding the anatomy of tendons, recognizing the signs of injury, and implementing targeted rehabilitation strategies, individuals can overcome tendonopathy and return to their active lifestyles safely. If you’re experiencing tendon pain or suspect a tendon injury, feel free to contact us at Pretto Physiotherapy for personalized treatment and guidance.
- [Fascia](https://www.prettophysio.co.za/fascia/): Fascia! Fascia is your guy!
- [Proprioception](https://www.prettophysio.co.za/proprioception/): Proprioception, also referred to as Kinaesthesia, is the general term used for a sense of position, movement and action of the body or body parts relative to the environment. Some people may even refer to it as the “sixth sense”. This sense allows us to safely navigate our environment without having to consciously focus on it as well as protects us from injuries.
- [Growing Pains](https://www.prettophysio.co.za/growing-pains/): During any periods of change, the general population commonly use terms such as “growing pains” or “teething problems” as light hearted ways of describing the difficulties or challenges faced during a transition phase before a final result is achieved, but what is going on exactly from an anatomical and physiological perspective during these phases?
- [Recreational Running](https://www.prettophysio.co.za/recreational-running/): This time last year our country had started adjusting to an modified level four lockdown that shifted citizens from the isolated home exercises and running laps in the garden to a more lenient but still time allocated exercise window. This saw a massive push within the recreational running community with a lot of newbies out on the road between 6 and 9am.
- [Shoulder biomechanics](https://www.prettophysio.co.za/shoulder-biomechanics/): Everyone knows about the shoulder and how important this joint is in terms of our daily function, but many people do not know the intricacies of how detailed our shoulder joint is. Fundamentally, the shoulder joint, also known as the glenohumeral joint is a ball and socket joint similar to that of our hip.
- [Soft Tissue Injuries](https://www.prettophysio.co.za/soft-tissue-injuries/): As the name suggests, these are injuries that occur in one or more of the soft tissues mentioned above. There are different mechanisms of injuries that can occur so for the purpose of staying relevant, we will discuss soft tissue injuries that are related to physiotherapy and conditions we commonly see at our practice. We have excluded other conditions that are managed by other healthcare professions, as well as some more complex injuries for this reason too. Common injuries we see and treat include:
- [Bone Healing](https://www.prettophysio.co.za/bone-healing/): A fracture occurs when there is a break in a bone due to trauma. This can be a small crack such as a stress or greenstick fracture or a full break across the width of the bone. When this occurs, structures such as nerves and blood vessels within the bones are affected, along with the surrounding muscles, tendons and ligaments. These all have an impact on bone healing.
- [Fractures](https://www.prettophysio.co.za/fractures/): There are different types and classifications of fractures. These are often used by the medical team to facilitate communication, to better understand the condition and gravity of the fracture, as well as be able to select the correct management of each particular type of fracture. Fracture classifications vary according to the location of the fracture, type of bone as well as preference of the medical practitioners. For the purpose of this article we will focus on describing some of the types of fractures but not the different classifications as this can become more complex in nature.
- [The Core](https://www.prettophysio.co.za/the-core/): This is definitely one of the most talked about concepts, not only in the physiotherapy world but within the sports and fitness industry in general. The core also remains a mystery to most people. We all hear about how we need to strengthen the core, engage the core, activate the core, but what is this core we all keep on hearing about?
- [Headaches](https://www.prettophysio.co.za/headaches/): “Honey, I have a Headache!” Has this pesky condition affected you yet again? Some of us are fortunate enough to only suffer from headaches occasionally or almost never, while others get them more frequently,  and sometimes without any obvious explanation.
- [Frozen Shoulder](https://www.prettophysio.co.za/frozen-shoulder/): Adhesive Capsulitis, commonly known as frozen shoulder, is a condition demarcated by pain, as well as, progressive stiffness and loss of motion in the shoulder joint due to thickening and tightening of the shoulder capsule.
- [OA HIP](https://www.prettophysio.co.za/oa-hip/): Arthritis is a degenerative condition that causes pain and inflammation in the joints. This condition is also referred to as joint “wear-and-tear”. There are mainly 3 types of Arthritis, namely gout, rheumatoid and osteoarthritis (OA), the latter being the kind we will be looking into in this article.
- [Piriformis Syndrome](https://www.prettophysio.co.za/piriformis-syndrome/): A pain in the BUTTocks! Piriformis Syndrome is just that, both literally and figuratively.
- [Stretching](https://www.prettophysio.co.za/stretching/): Stretching is often an overlooked and underrated part of exercise despite the huge benefits that it comes with. Most of us rush through this quickly just to acknowledge that it was done but sadly it is often not done correctly so the benefits of the activity therefore get lost.
- [Sciatica](https://www.prettophysio.co.za/sciatica/): Before we dive deeper into Sciatica let’s clear the air a bit. Sciatica is the name given to a group of symptoms in which the sciatic nerve is either compressed or irritated, it is not a stand along diagnosis at all.
- [FAI](https://www.prettophysio.co.za/fai/): Femoral acetabular impingement - “Yikes,  that’s quite a mouthful, what is that?” You may be asking yourself. Femoroacetabular Impingement also known as FAI in simple terms, a condition where the bones of your hip joint are pressing on each other.
- [Principles of Training](https://www.prettophysio.co.za/principles-of-training/): Over the past couple of weeks our posts have been about different training principles. Understanding these principles is key to not only compiling exercise plans but guides us in rehabilitation and making sure you reap the benefits of all the effort you invest in your training and rehabilitation programs. Today, we compiled a little summary on 8 principles of training to help you train smart and not only hard.
- [Recovery Nutrition](https://www.prettophysio.co.za/recovery-nutrition/): In our previous post we defined recovery as the process whereby there is restoration of something to a former state of health, proper functioning or even to a better state. We also mentioned nutrition as one of the factors affecting recovery. In this article we explore recovery nutrition a bit more.
- [Recovery](https://www.prettophysio.co.za/recovery/): Recovery is the process whereby there is restoration of something to its former state of health or proper functioning. Some definitions go even further, including not only restoration but also achieving a better state than the original condition. This is the definition we would like to use as recovery allows the body to integrate the changes made by the load it endured and adapt, therefore making us stronger, faster and having more endurance according to the activities we engaged in.
- [Load](https://www.prettophysio.co.za/load/): Understanding Load in Exercise: What It Means & Why It Matters
- [Beginner’s Guide To Exercise](https://www.prettophysio.co.za/beginners-guide-to-exercise/): Beginner’s Guide to Exercise
- [Rotator Cuff Tears](https://www.prettophysio.co.za/rotator-cuff-tears/): You may have heard this a thousand times, but do you know what exactly is this “rotator cuff” everyone seems to be talking about?
- [Let’s talk shoulders for a bit?](https://www.prettophysio.co.za/lets-talk-shoulders-for-a-bit/): Shoulders play such a crucial role in our daily lives and we barely notice them until they start to give us trouble. We use them on a daily basis as they anchor our arms and help us support our bodies. And sometimes… They are that little edge on our body that someone can lean on in tough times. Yes, shoulders are great, but sometimes they give us a little trouble from time to time. Let’s get to know these a little more, shall we?
- [Arthritis](https://www.prettophysio.co.za/arthritis/): We commonly hear the word “arthritis” pop up when we experience ongoing pain, especially as we get older, but what does this mean?
- [Back Pain](https://www.prettophysio.co.za/back-pain/): Back pain is a common complaint or reasons that people visit the Dr and/or physiotherapist. It is the leading cause of disability amongst adults globally and affects around 80% of the population at some stage in their life. It costs millions of rands yearly in healthcare and also has a high impact on work absenteeism.
- [Hamstring Strains](https://www.prettophysio.co.za/hamstring-strains/): Hamstrings are 3 muscles that are found at the back of the thigh. They attach between our pelvis in the area commonly referred as “sit bones” and the area right below our knees. They mainly function to bend our knee but one of the muscles also functions to extend our hip. The function of the Hamstrings is counteracted by the Quadriceps muscle, making the two muscle groups work in opposing pulley forces around the joints.

## Pages
- [| Physio Greenstone](https://www.prettophysio.co.za/physio-greenstone/): Welcome to Pretto Physiotherapy – your trusted Physio near Greenstone. We’re passionate about helping you move with ease, live without pain, and get back to doing what you love. Whether you’re dealing with back or neck pain, recovering from a sports injury, or managing a chronic condition, our skilled and compassionate team is here to guide you on your journey to recovery.
- [| Physio Linksfield](https://www.prettophysio.co.za/physio-linksfield/): Welcome to Pretto Physiotherapy – your trusted Physio in Linksfield. We’re passionate about helping you move with ease, live without pain, and get back to doing what you love. Whether you’re dealing with back or neck pain, recovering from a sports injury, or managing a chronic condition, our skilled and compassionate team is here to guide you on your journey to recovery.
- [| Pain Management Physio Johannesburg East](https://www.prettophysio.co.za/pain-management-physio-jhb-east/): Welcome to Pretto Physiotherapy, your dedicated partner in health, recovery, and long-term pain relief. As a leading Pain Management Physio in JHB East, we proudly serve Edenvale, Bedfordview, and the greater East Rand community. Our personalized physiotherapy for pain relief programs are designed to help you move better, feel better, and live a life free from chronic discomfort.
- [| Physio in Bedfordview Near Me](https://www.prettophysio.co.za/physio-bedfordview-near-me/): Welcome to Pretto Physiotherapy – your dedicated Physio in Bedfordview, committed to helping you move better, feel stronger, and live pain-free. Whether you're recovering from an injury, struggling with back or neck pain, or managing a long-term condition, our experienced team is here to support your journey to recovery.
- [| Sports Injury Clinic near Elma Park, Johannesburg](https://www.prettophysio.co.za/sports-injury-clinic-johannesburg/): Welcome to Pretto Physiotherapy, your dedicated Sports Injury Clinic near Elma Park and trusted physiotherapy practice in Bedfordview, Johannesburg East. Our mission is to help you move better, recover faster, and live pain-free. Whether you’re managing a sports injury, dealing with chronic pain, or recovering from surgery, our experienced team is here to support your journey to full recovery.
- [| Physiotherapist in Bedfordview](https://www.prettophysio.co.za/physiotherapist-in-bedfordview/): Welcome to Pretto Physiotherapy – your dedicated Physiotherapist in Bedfordview, committed to helping you move better, feel stronger, and live pain-free. Whether you're recovering from an injury, struggling with back or neck pain, or managing a long-term condition, our experienced team is here to support your journey to recovery.
- [| Physiotherapist in Senderwood](https://www.prettophysio.co.za/physiotherapist-in-senderwood/): Welcome to Pretto Physiotherapy – your trusted Physiotherapist in Senderwood. We’re passionate about helping you move with ease, live without pain, and get back to doing what you love. Whether you're dealing with back or neck pain, recovering from a sports injury, or managing a chronic condition, our skilled and compassionate team is here to guide you on your journey to recovery.
- [| Growth Plate | Physiotherapist in Edenvale](https://www.prettophysio.co.za/growth-plate-physiotherapist-in-edenvale/): A physiotherapist plays a crucial role in the rehabilitation of growth plate injuries, focusing on pain management, restoring range of motion, and preventing long-term complications.
- [| Physiotherapist in Edenvale | Johannesburg East](https://www.prettophysio.co.za/physiotherapist-in-edenvale-johannesburg-east/): Welcome to Pretto Physiotherapy, where we proudly serve as your dedicated Physiotherapist in Edenvale. We truly care about helping you move better, feel better, and live a more joyful life. Whether you’re managing back and neck pain, recovering from sports or orthopaedic injuries, or navigating acute and chronic pain management, our friendly team is here to support you every step of the way. With years of experience in sports physiotherapy and injury rehabilitation, we design personalized care that’s as unique as you are.
- [| Physiotherapy Edenvale | Johannesburg East](https://www.prettophysio.co.za/physiotherapy-edenvale/): Welcome to Pretto Physiotherapy, the leading provider of Physiotherapy Edenvale services. We specialize in helping you move better, feel better, and live better. Whether you’re managing back and neck pain, recovering from sports or orthopaedic injuries, or seeking acute and chronic pain management, our dedicated team of physiotherapists is here for you. With our extensive experience in physiotherapist sports and injury rehabilitation, we offer personalized care designed to meet your unique needs.
- [Thank You](https://www.prettophysio.co.za/thank-you/): Thank you for your enquiry. One of our team members will contact you soon.
- [Privacy & Cookie Policy](https://www.prettophysio.co.za/privacy-cookie-policy/): Friday7:00 – 18:00
- [Bookings](https://www.prettophysio.co.za/bookings/): Take the first step towards recovery by booking an appointment with one of our expert physiotherapists today.
- [Frequently Asked Questions](https://www.prettophysio.co.za/frequently-asked-questions/): Don’t let pain or injury hold you back. Take the first step towards recovery by booking an appointment with one of our expert physiotherapists today.
- [Contact](https://www.prettophysio.co.za/contact-us/): 076 903 5605
- [Services](https://www.prettophysio.co.za/services/): Introduction: Understanding Lymphoedema After Cancer Lymphoedema is a common and often lifelong side effect of cancer treatment, particularly following surgery or radiation that affects the lymphatic system. It typically causes persistent swelling, most often in...
- [Home](https://www.prettophysio.co.za/): Friday7:00 – 18:00

## DP Testimonials
- [Michael Taylor](https://www.prettophysio.co.za/dipl-testimonial/michael-taylor/): "I can absolutely reccommend Pretto Physiotherapy for assisting me with a shoulder injury that was at a point that I could not even move my neck or sleep on my shoulder. The headaches were unbearable. The ethical, communicative, caring, competent, and collaborative professional team have not only ensured I fully recover, they continue to check up on me weekly to ensure I continue with suggested exercises. They are absolutely brilliant!!"
- [Cassandra Nicole Kuppen](https://www.prettophysio.co.za/dipl-testimonial/cassandra-nicole-kuppen/): A great experience at Pretto physio. Very friendly staff. Great service and very accomodating. Sam was an amazing therapist who really helped me, with advice for after physio as well. I highly recommend this practice.
- [Nastasja Baker](https://www.prettophysio.co.za/dipl-testimonial/nastasja-baker/): Chantelle has been absolutely incredible in my journey of healing from start to end. Couldn’t have asked for a better, more helpful person.
- [](https://www.prettophysio.co.za/dipl-testimonial/4645/): Chantel and team are absolutely amazing. You are in the best possible care here.
- [](https://www.prettophysio.co.za/dipl-testimonial/4644/): Pretto Physiotherapy provides excellent personalized care with knowledgeable and professional physiotherapists. Effective treatment and welcoming environment. Highly recommended!
- [](https://www.prettophysio.co.za/dipl-testimonial/4643/): So glad I found this physio. Pretto Physiotherapy is fantastic. I was in the best hands of physiotherapist Sameerah. I arrived at the practice in total agony. Sameerah was so friendly, even though I was grumpy from the pain. She was sympathetic, professional and took her time to assess where my pain was originating from. She definitely knew what she was doing, and that definitely made me feel at ease.
- [](https://www.prettophysio.co.za/dipl-testimonial/4642/): Chantelle and Zubeida are very professional and caring, my sessions are always such a relief. Highly recommend Pretto Physios.
- [](https://www.prettophysio.co.za/dipl-testimonial/4641/): After tearing a ligament in my ankle last year Pretto Physiotherapy picked up the injury that was chalked down by doctors as a sprain and referred me to the correct doctor. So after walking around on my injury for weeks I finally had an answer. After being in a moon boot, I returned to Pretto Physiotherapy and received the best treatment to gain strength back in my ankle. The rehabilitation process was very rigorous but got me comfortable and steady on my feet quickly. I would definitely recommend Pretto Physiotherapy for all your physiotherapy needs.
- [](https://www.prettophysio.co.za/dipl-testimonial/4640/): I was skeptical about going back to physio as I'd had a few bad experiences where I almost had to devise my own rehab programme, which is great if you like doing that but not when you're expecting that from your physiotherapist. Chantelle provides an honest assessment and gives you all the tools you need to ensure that you come back stronger from an injury and prevent it from happening again. She is professional and has been key in my rehab journey being pleasant. She has redeemed my faith in physios.
- [](https://www.prettophysio.co.za/dipl-testimonial/4639/): I was referred to Chantelle and so glad to have gone to her. She really listens to her clients and makes me feel comfortable. Highly recommend Pretto Physio.
- [](https://www.prettophysio.co.za/dipl-testimonial/4638/): Enjoyed my first session. Walked into my session Iimping from pain and could barely touch or reach my feet. After the session I could touch my feet and walked out feeling so much better. I'm happy with the results and I can't wait for my follow up. My therapist was able to locate the root of my back pain. Thank you.
- [](https://www.prettophysio.co.za/dipl-testimonial/4637/): Chantelle at Pretto Physiotherapy helped me sort out an injury sustained while playing football. She really gets to know her clients and helps them throughout their stages of recovery. I highly recommend this place if you need help with anything that is paining you.
- [](https://www.prettophysio.co.za/dipl-testimonial/4636/): Thank you so much Pretto Physiotherapy, this years Comrades Marathon medal is for you. I had a calf injury, a broken left leg and fractured right hand in November 2022. I had to be taught how to walk again never mind to run, and you patiently sorted that out for me within a month. I was able to train for my Two Oceans Marathon qualifier, complete Two Ocean and be able to train for Comrades Marathon. I really appreciate what you have done for me.
- [](https://www.prettophysio.co.za/dipl-testimonial/4635/): Suffering from long term knee and back issues, I have seen many Physio’s over the years. Finding one that really is passionate about their patients, really cares and oh yes is really good at what they do too. Chantelle and her team out shine and out perform.
- [](https://www.prettophysio.co.za/dipl-testimonial/4634/): Pretto Physiotherapy offers an excellent service with medical aid rates and submissions and professional physio assessment and application. Very happy to be supporting a local practice.
- [](https://www.prettophysio.co.za/dipl-testimonial/4633/): Very knowledgeable and friendly. Question and work with you, in order to identify your needs and the correct treatment for you. Great explanation of treatment and pinpointing of problem area. Various exercises recommended to overcome the issues. Will definitely return, and strongly recommend.
- [](https://www.prettophysio.co.za/dipl-testimonial/4632/): Excellete Customer Service and great Physiotherapy. Chatelle and her team are always happy to help and I find that they get me back up and running as soon as possible with any injuries I may have. I have been going to Pretto Physiotherapy for a few years now and would highly recommend them to anyone who needs help with injuries.
- [](https://www.prettophysio.co.za/dipl-testimonial/4631/): I can highly recommend Pretto Physiotherapy! Having had many sporting injuries over the years, I know I can trust and rely on their physios to provide the best care and treatment. I value their professionalism and that they go the extra mile for their patients!
- [](https://www.prettophysio.co.za/dipl-testimonial/4630/): Chantelle has been extremely accommodating and professional in assisting my mom after a shoulder replacement. She is goes out of her way and we are now starting to see the benefits. I would highly recommend her and her team.
- [](https://www.prettophysio.co.za/dipl-testimonial/4629/): I never felt like a mere patient when going for therapy. It felt like coming home. Genuine concern for my well-being and progress, both physically, emotionally and psychologically. It's always teamwork and constant motivation and encouragement from the welcoming smile of Jessica the receptionist to the dedicated work of my physio therapist Chantelle. Thank you for all you do in my ongoing treatment. I appreciate you greatly. You treat me like family and it is humbling. Keep up the awesome work.
- [](https://www.prettophysio.co.za/dipl-testimonial/4628/): Chantelle is such a great physiotherapist. She is not only great at her job but empathetic and caring and gets to the root of the problem. She helped my mom walk again after breaking her ankle and I have seen great results with my back ache so far. I highly highly recommend her!
- [](https://www.prettophysio.co.za/dipl-testimonial/4626/): Super friendly and really helpful. Mark Waller helped me with my ankle and achilles injuries. His times are flexible and he was able to see me later in the day so that I didn’t have to take any time off work.
- [](https://www.prettophysio.co.za/dipl-testimonial/4625/): Team Chantelle and Pretto Pysio - you guys are simply the best!Thank you for assisting my son to a full hamstring recovery to enable him to play his maximum best at the IPT U19 squash tournament held in Cape Town.
- [](https://www.prettophysio.co.za/dipl-testimonial/tracylee-costa/): Such a great experience! Chantelle is so knowledgeable, so helpful and so caring. She has been so efficient with my treatment and my rehabilitation needs. The Pretto Physio team are so friendly and I always leave there in good spirits! Thank you Chantelle and team for all your kindness and professionalism. I am very grateful!
- [](https://www.prettophysio.co.za/dipl-testimonial/4623/): They are professional, hygienic and have a comfortable environment. Great treatment and guidance. Helped me with shin splints first time round and then getting me safely back into road running while avoiding injury.
- [](https://www.prettophysio.co.za/dipl-testimonial/4618/): Suffering from long term neck issues, I have been going to Chantelle for the last few months. She is really passionate about her patients, caring & always goes the extra mile. Thank you for all you do in my ongoing treatment. You are greatly appreciated. Jessica, Pretto's receptionist is always friendly & welcomes you with a smile . I highly recommend Pretto Physiotherapy.